For a period of three months, I monitored and registered all my fears, writing them down on a notebook. |
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The red velvet soft cover notebook is 12 x 8 cm (4.7x3.1"), and has 40 sheets of recycled paper. |
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Each fear was documented through a brief description, place (if relevant), date and time of the day. All the physical damage related fears were excluded from the register. |
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The first enrolled fear dates from September 30th 2010, at 16h23; the last one dates from January 3rd 2011, at 04h12. At the end of the monitoring and registering period, I dismantled the notebook. |
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Having no further use to the written data, I ripped down the sheets. |
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As soon as I finished to rip the paper, I feared that I wouldn't know how to get the exercice to a proper outcome. Realizing this fear, I found myself needing to document it once again. |
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Therefore, 28 hours later, I managed to turn the pile back into usable paper. |
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The second notebook is now similar to first one. However, it as only 8 sheets of a thicker and darker paper. |
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